The amazing, wandering Vagus nerve and how to naturally stimulate it
I am in constant admiration of the human body and how miraculous it is. When we need to rest it tells us to rest and provided we pay attention early enough to what is happening we can work with our body to do what it needs to do to restore balance and release any stress and tension. This article "Natural Vagus Nerve Stimulation
" talks in more detail about the Vagus nerve and touches on Dr Stephen Porges's work too. Fascinating.