Resources for Trauma Geeks (like me!)
Our primary needs as a human being are that of connection and safety. Relationship is all about empathy and connection. Connection within ourselves and connections with others. We are socially engaging animals. We need to co-regulate with others and this creates resilience. The work we are doing in the community is about enabling people to gently explore their trauma history and listen to and respect the wisdom of the body, that we are who we are and we often need to remember that,have empathy for ourselves and to deeply know ourselves, and in so doing, we can learn to pick up the body's subtle clues and tap into the neuroception and felt sense of safety. This overrides whatever our thinking brain wants to make us do! If we are able to hold ourselves in compassion then we will also have that for others. What a difference we can make to our family and friends in that way!
We are finding more and more that people are waking up to how trauma arises as a result of disconnection. We live in a deeply disconnected world! Gradually, Public Health is recognising trauma as the number 1 mental and physical public health crisis in the world and that the majority of this trauma is relational. Sharon Stanley talks about relational trauma in this podcast
Science, spirituality and philosophy converge with trauma. The idea that trauma interrupts human development and that we need to regain a sense of safety to move through the trauma. The body needs to feel safe (and that is not necessarily the removal of threat).
We humans are dependent upon cues from another that we are safe in the environment. Having said that, there is similarly a misunderstanding about trauma within society and the medical community and we want you to join us in raising awareness. There are some amazing people doing great work and here are just a few resources and snippets to help you understand just how important it is for us to understand.
I find the science fascinating and love this interview with Dr Stephen Porges to explore the Polyvagal Theor
y and how the conversation with Jayson Gaddis explores how this impacts our relationships, the importance of play in our lives and how our hierarchical autonomic nervous system works in relation to safety, love, oxytocin and much more! I am personally very aware of my response to loud sounds because of my PTSD. This is covered here too is the way our physiology works in relation to defence. This also explores cues from the voice, facial expression and all the aspects of the social engagement system are so key in relational situations. How often have you felt that someone's tone of voice was triggering for you? That your threat response is activated? Conversely, do you swoon and relax at the sound of melodic sounds and prosody? When we are co-regulating with each other then we are in health, growth and restoration.
I love Dr Gabor Mate's work too. Here is his talk
on the vast denial of our culture and misunderstanding about trauma.
It is so important that we also acknowledge how neglect during childhood is often the most serious form of trauma and if left unresolved will then play out in our adult lives. By neglect I mean physical and also emotional. This is when we move into the area of cruel or inattentive parenting... I can feel a whole new blog coming on!
Keep checking as I will post more resources over the next few weeks. Glad you are here!